Tinnitus is the perception of sound (whistling, buzzing, crackling, clicking, etc.) when there is no external source of sound. It can be temporary, for example after exposure to noise, or chronic, when it persists over time.

Although not a disease in itself, tinnitus is often a sign of auditory imbalance or damage to the inner ear. In some people, it is mild; in others, it can cause stress, sleep disorders, or difficulty concentrating.

The origin of tinnitus is difficult to define, as many factors may be involved, including exposure to noise (trauma), hearing disorders (Ménière’s disease, otosclerosis, etc.), or environmental or psychological factors. Each case therefore requires careful attention to determine the causes of tinnitus in the patient and find treatments or care to alleviate it.

What are the solutions for tinnitus ?

There is no single cure for tinnitus, but there are various ways to manage it and reduce its impact on your life. Treatments for tinnitus can address either the cause or the effects. The following management techniques can be quite effective in transforming a potentially negative and emotionally charged sound (tinnitus) into a neutral presence.

Relaxation and mindfulness

Yoga and meditation are particularly effective in relieving tinnitus.

Sound therapy

Sound therapy can help reduce the contrast between tinnitus and quiet environments.

Hearing aids

Hearing aids can reduce the discomfort associated with tinnitus by amplifying sounds. Some devices have built-in sound generators (white noise).